WHITE BEANS SALAD WITH QUINOA

This is a great way to have lunch. This salad is very tasty and light. Plus packed with protein. First be sure to have your quinoa and beans cooked and ready to use.

1 1/2 cup white beans cooked

3 oz tomato small diced

1 oz quinoa cooked

1/2 small onion small diced

1 oz green bell pepper small diced

2 oz spinach chifonade

1 oz roasted red bell pepper

salt and pepper to taste

1 tb extra virgin olive oil

1 tb honey

1 tsp cilantro chopped

After cooking the beans and quinoa chill it for a bit until cold. Combine the diced tomato, the peppers and the onion in a bowl. Then add the beans and quinoa. Add the spinach, olive oil and the honey. Season with salt and pepper to taste and the chopped cilantro. Serve. Up to 4 servings