This is a root vegetable stew very puertorican taste great with white rice and bread pure awesomeness
we start with
1 tsp chopped garlic
1 tbsp olive oil
3 oz green bell pepper small diced
3 oz onion small diced
1 oz sofrito
1 cup vegetable stock
4 oz tomato sauce
3 oz potatoes
2 oz carrot diced
3 oz malanga (Caribbean root starch) m. diced
2 oz yautia (Caribbean root starch) m. diced
1 ea green plantain sliced thick
2 oz Cassava (yucca) m. diced
half bunch cilantro chopped
First, like any great stock, we start saute the onion then the peppers
garlic and the sofrito until cooked. Pour the vegetable stock and the tomato sauce and bring it to a boil.
Add the root vegetables peeled and diced bring the heat to medium low and simmer until the root veggies are soft and tender. Add the chopped cilantro and serve. up to 5 servings
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